Deepen Into Presence with Elizabeth and Isabelle Bridges
In this episode, we dive deep into the power of presence and simplicity with Elizabeth Ortega, a gifted energy healer and spiritual guide. We explore practical tips for grounding yourself, protecting your energy, and letting go of what no longer serves you. Discover how to harness the power of simplicity to create more joy and fulfillment in your life.
Key Takeaways:
The Importance of Presence: Learn how to be fully present in the moment and reduce stress and anxiety.
The Power of Simplicity: Discover how to simplify your life by letting go of unnecessary commitments and focusing on what truly matters.
Protecting Your Energy: Learn practical techniques to shield yourself from negative energy and maintain a positive outlook.
The Transformative Power of Letting Go: Explore how releasing past hurts and expectations can open up new opportunities and experiences.
Living A Soulful Life Is Sometimes Easier Said Than Done
Throughout your day you might find yourself whispering these things in the quiet and safety of your mind:
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I feel stuck
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I'm challenged with physical ailments
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My relationships are struggling
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Something’s off — I just feel…. Misaligned
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My addictions consume me!
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I feel like an outsider….all alone
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Hell, I don’t feel at all anymore!
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I wonder if there’s something more….
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I’m not where I want to be, or where I feel I’m supposed to be
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I’m waking up to this whole new reality and it fucking terrifies me!
You might be fully aware of your inner wounds, repetitive harmful behaviors, and hungry for a safe space — a healing guide — a wayshower — as you travel along your journey of healing and evolution.
Or you might be waking up to the knowing that something is just… off balance.
Something isn’t…right.
But you don’t know what it is or how to fix it.
OR you might just be a curious soul and are thinking “What the fuck is this lady talking about??”.
Wherever you find yourself,
You Are Welcome Here.
“If you can surrender to the magic and allow,
then what you and I can do together is limitless.”
Is It Possible to Live True to Yourself?
My name is Elizabeth. I’d like to take you on a daydream —
Imagine with me for a moment that you are living your dream life
as your dream self — true to your soul.
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You look, talk, move and feel comfortable in your body—
self-love comes naturally to you -
Your job fills you with joy and is exactly what you feel called to do
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You are free from addictions and harmful behaviors
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Your relationships are peaceful and thriving
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Your sex life is out of this world
Come back with me now.
How do you feel?
Do you feel lit up? Excited? Like you’re close or already there in that dream life?
Or do you feel…. Deflated. Skeptical even? A running voice in your head sighing “Yeah RIGHT!”?
My role, dear soul, is to guide you as you step into your own healing and claim that dream as your truth.
Yes! You can live it!
But we’ll need to do a bit of work first……
“To dive deep into healing work isn't always an easy thing to do but with Elizabeth, there is a sense of peace, calm, and balance when you leave a session. She is an angel on earth.”
~Lesley G, Holistic Practitioner
Who Is Elizabeth?
Wayshower • Divine Channel • Ascension Guide • Holistic Life Coach
"The divine in me honors the divine in you."
~Rumi
I do the work I do because it powerfully transformed me personally.
My biological father sexually abused me as a very young child — younger than 5 — and for decades, the abuse permeated and impacted every facet of my life.
Around the age of 12, I took my inner turmoil and began to manage it by pulling out my hair — a phenomenon known as trichotillomania.
In fact, I vividly remember the first time I started to do it — sitting in front of the TV as I battled rising anxiety over a “family friend” and his predatory eyes.
The hair pulling and its accompanying endorphin release became an addiction — an impulsive self-therapy that allowed me to numb myself against the pain and keep from suffocating under the weight of it.
I learned how to conceal it and continued to turn to hair-pulling as my main coping mechanism for nearly two decades. This body-focused repetitive behavior (BFRB) and obsessive-compulsive disorder (OCD) became the master of my life.
I developed additional addictions, I used food as a coping mechanism, and I obsessively picked at my cuticles and scabs. My wounding from the sexual abuse created distorted sexual addictions.
A detailed look into my story of trichotillomania can be found on my blog.
In spite of struggling with my anxiety, OCD, addictions, and depression, I went to college — unbeknownst to me, sought love through sex with many — and found myself in a tumultuous, chemistry-driven romance.
It didn’t occur to me until years later how closely that relationship mirrored the unhealthy, abusive one I once shared with my father.
Soon after that trauma-filled relationship, I married the extreme opposite — a beautiful, loving, kind man — a gentle soul and a safe rock.
He was the perfect man to help put an end to the generational abuse and to love our future children beautifully and wholly.
In the beginning, even he didn’t know about my hair pulling.
I had repressed the abuse for most of my life. The shift came after giving birth to my oldest son. Suddenly I was flooded with extreme anxiety — panic — depression. The trauma from the abuse would not be held back any longer.
I needed help.
I sought out a counselor and, unknowingly, took my first steps into my healing journey.
My counselor was helpful and I’m grateful for her part in my story, but in the end, she didn’t provide me with the answers I so eagerly searched for.
I tried a myriad of anti-depressants and anti-anxiety meds, but nothing worked. I later learned that simply putting a pill on the pain was not the answer to healing.
*Please hear me — I do not discount the reality that sometimes we do need those medicines.
But in the end, they simply do not get to the root — they mask it.
I didn’t know it at the time, but I needed to get to my root to find my answers and — inevitably — my healing.
A neighbor introduced me to the world of metaphysics and I went searching for my answers.
One of the loudest questions that pervaded my thoughts was “What the fuck is wrong with me??.” I didn’t yet understand that
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Nothing was wrong with me
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My coping mechanisms were just that — an unhealthy way to cope with trauma and emotional and psychological pain
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I could learn healthy coping strategies
I read every possible self-help and metaphysical book I could get my hands on.
I joined a woman’s group and they helped transform my life by bringing to light the sexual abuse. With them, I entered into a period of self-transformation and intense healing.
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I began to meditate
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I started actively exercising
- I cleansed my energetic field
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I let Reiki hands help heal my fields
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I started auto-writing and unearthed a wealth of anger and grief
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I started gardening—pulling weeds was a substitute for hair pulling
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I did a lot of shadow work and purging
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I learned and practiced both Hatha and Kundalini yoga
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I changed my diet and listened to my body and its needs
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I explored with hairdressers and started trying to learn to live more freely with my hair damage
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I began to embrace my abilities as a healer, and my journey as a powerful energy conduit started by becoming a Usui Reiki Master
Insightful and healing dreams began to come, and I learned that you don’t need someone else’s confirmation for your abuse to be real.
I learned that my parents did the best they could with what they had, and I found healing and forgiveness in that space.
I reached a whole, centered, balanced point — and now I’m able to love myself and others fully from that place.
“Honestly, I didn't believe in energy work until Elizabeth offered to help me. I used to get horrible night terrors and sleep paralysis so bad to the point that I didn't want to sleep. But after ONE full session it dramatically changed, and I was able to sleep again! I was even more amazed that this was done remotely!”
~ Elizabeth V.
It all begins with self-awareness and self-love.
SO...
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I’ve walked through sexual abuse and trauma, and have found sexual healing and liberation — and I invite it in when necessary with clients now
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I’ve used self-harm and mutilation as coping mechanisms and have found freedom from it
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I’ve learned how to love and forgive abusive and hurtful loved ones
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I’ve learned my soul purpose and calling in this lifetime
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I've embraced my inner child and frequently let her out to play!
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And most importantly, I’ve learned how to fully and unapologetically love myself.
I’ve walked through the fire and come out the other side — and now I delight in guiding others through their own healing journey — to return to their soul.
I love to hold a safe space where others feel free to let go — To open the door for magic, and then hold space for it to radiate.
No matter how difficult it was to peel back the many layers of trauma to heal, I wouldn’t trade the experience for anything. It helped shape me into who I am today. I am grateful that I now have access to more of my soul’s gifts, and I am able to channel and transmit powerful StellarLight healing frequencies.
Bear in mind — I don’t magically get all of the answers, and a lot of the time I’m not meant to...
You are truly your own healer.
I would be honored to help you step radiantly into that healer.
Phenomenal. Elizabeth...so grateful for you.
She helps you shine your light through her amazing work, she is thorough and purposeful.
~DeVola S.
Services
StellarLight Healing Session
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1½ hour remote session $144
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Discounted packages available
Angelic Healing Session
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1-hour remote session $111.00
Boost and Balance Reiki Sessions
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1-hour remote session $88.00
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1/2 hour remote session $49.00
Free 15-Minute Discovery Call
For anyone suffering from Trichotillomania, OCD, or BFRB (body-focused repetitive behaviors) schedule a free discovery call or at check out add discount code: OCD to receive 50% off your first healing session.
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Extended sessions will be an additional $33 per half-hour
The benefit of a remote session is that you are in the comfort and relaxing space of your own home, before, during, and after the session.
In-Person Sessions
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For an in-person session, the cost will be determined together during our free discovery call.
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Ask me about a dōTERRA Aromatouch® treatment, Bach Flower treatment, or a foot bath detox.
“Her ability to hold space — and to hold you WITHIN that space — is a very real Gift to our world. If your Spirit is calling you to her — ANSWER THE CALL BABY.”
~ Ariel W.
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What does a session with you look like?Every healing offering is unique and unique to the individual. The beauty of this work and the modern times we live in is that you do not physically need to be with me for healing to take place. Remote sessions offer just as powerful of a cleansing and healing experience as being in the same room.
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Do you offer packages?Yes with StellarLight Healing — Some clients only come every now and then for a tune up and cleansing — and still others are entering into a deep spiritual/healing journey and are hungry for a steady guide. We offer packages on the StellarLight Healing sessions, our most powerful healing modality. If you desire this or if we realize the need for it during our first meeting, we will work together to work out a schedule and pricing to fit you and your needs. 1½ hour remote session: $144 Package of 3: 1½ hour remote sessions $400 (savings of $32) Package of 6: 1½ hour remote sessions $777 (savings of $87) Package of 12: 1½ hour remote sessions $1450 (savings of $278) For an in-person session, the cost will be determined together during our discovery call. Extended sessions will be an additional $33 per half-hour The benefit of a remote session is that you are in the comfort and relaxing space of your own home, before, during, and after the session.
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What are the benefits of remote sessions?Remote sessions are incredible! This is quickly becoming my most common mode of contact with my clients. I love the gift of being able to meet and work with people all over the world with no distance restraints, and I’m honored to be a virtual conduit of healing. If you are willing, the possibilities are limitless to what we can achieve. Remote session benefits: You are in the comfort and relaxing space of your own home, before, during, and after the session. You are able to prepare fully before the session with proper hydration, meditation and setting your intention, relaxing music, comfortable clothing, essential oils, candles, and anything else that helps to prepare and relax you. During the session you can be in your own bed, a favorite chair, surrounded by your things that bring you comfort and joy. After the session, you will have the ability to integrate the healing without having to drive home, whether that happens through emotional release, sleep, taking a bath or shower, or all of the above! You can immediately begin processing the healing and guidance you've received.
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Do I need to bring anything to the session?Only your honest needs and an open heart.
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How do I prepare for my session?Ideally eat lightly the day before and day of session, drink lots of water, and be well rested. And, come with an open heart!
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Are there any recommendations for after the session?Follow the guidance from your session. Be gentle with yourself, rest, allow for integration. Hydration, hydration, hydration! Take an epsom salt bath (1 cup epsom salt and ½ cup baking soda in bath water) relax and enjoy!
